Fitness & Wellness Center

Find an expert, guided approach to fitness and wellness for people over 40 or adults of any age with a physical disability at Burke’s Fitness Center.

Benefits of the Center

Take advantage of Burke’s Fitness & Wellness Center on the beautiful Burke Rehabilitation campus in White Plains, NY to improve your health. The Center provides a comfortable, supportive and safe environment to help meet your exercise, health and wellness needs.

Who Can Join?

Membership is open to the public. If you’re a current or past Burke Rehabilitation patient, we strongly encourage you to participate in our programs. We welcome membership from people who:

• Recently completed physical therapy
• Recently completed cardiac rehabilitation
• Have neurological diseases, such as stroke or Parkinson’s
• Have Orthopedic conditions
• Have pulmonary disorders
• Are preparing for elective surgery
• Want to walk better without an assistive device
• Want to get into better shape
• Want to exercise with peers with similar issues

What’s Included?

All members receive:

• Orientation with a certified trainer
• Individualized exercise program
• Attention to health history and fitness goals
• Staff-supervised training areas
• Exercise goal tracking with the MyWellness system

Equipment & Facilities

You’ll appreciate the broad range of exercise equipment and facilities at the Burke Fitness Center, such as:

• 1/8 mile outdoor track
• Beautiful outdoor walking area
• Full line of Technogym equipment:
  • Ellipticals
  • Inclusive strength training
  • Recumbent and upright bikes
  • Strength training
  • Treadmills
  • Upper body exercisers
• NuStep recumbent cross trainer.

Skilled Professional Staff

Benefit from the trained, experienced staff at the Burke Fitness Center available to guide your exercise. Our trainers are specialists with degrees in Exercise Science and/or are certified by nationally recognized and accredited agencies, including the American College of Sports Medicine, the National Strength and Conditioning Association, and the National Academy of Sports Medicine.

Training Programs

Individualized Exercise Programs

Exercise independently while under the supervision of our center staff. When you join the Burke Fitness Center, a trainer will create a specific exercise program tailored for your needs and goals. Using the MyWellness system, you’ll get a program that enhances your experience by:

• Making your time exercising more efficient and effective.
• Helping you avoid injuries by using the equipment properly.

The MyWellness system also allows you to keep track of your exercise experience for feedback and results. Whether your goals are strength for everyday activities, pulmonary health, flexibility, balance, cardio or sports fitness, you’ll get a safe and effective program.

Personal Training

You may feel overwhelmed if you’re joining a gym for the first time or have not exercised in a while. If you are looking for a more intensive or personalized program, consider one-on-one training with a certified personal trainer. You’ll get close attention and motivation for your entire work-out session along with a customized program.

Become a Member

Before joining, you’ll need your doctor's approval and a health history. These forms are included in the enrollment packet [PDF]. Your information allows a certified trainer to design a safe and healthy exercise program just for you.

Fees

Members will automatically be charged at the beginning of the month. You may cancel your membership at any time with 14-days’ notice.

Personal Training Fee Schedule

Choose 25-minute or 55-minute sessions.