Registration Open

Seated Yoga

DateBox EventDetailTime EventDetailLocation
Nov
25
Mon
Nov 25, 2024
Monday
1:30 PM - 2:30 PM
Virtual

1 Alternative Date Available

Seated Yoga is also offered...

Dec
23
Mon
Dec 23, 2024
Monday
1:30 PM - 2:30 PM
Virtual
Registration Open

Virtual yoga class can be done seated or standing in your own home. The certified instructor adapts poses to participant ability levels.

Registration Details

Registration is required.

For more information please contact adaptivesports@burke.org or call 914-597-2497.

Description

Virtual yoga class can be done seated or standing in your own home.  The certified instructor adapts poses to participant ability levels. Academic research has shown Yoga provides specific health benefits such as:  Decreased Blood Pressure; Improved Endurance; Increased Range of Motion; Decreased Pain; Decreased Anxiety; Decreased Stress; Increased Lung Capacity and more.

Schedule & Location

Schedule

Date Time Location
1. Mon, November 25 1:30 PM to 2:30 PM Virtual

Location Details

  • Virtual
    Main: 914-597-2497

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